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I want to share something truly special with you today. In this episode of the Decide to Heal Podcast, I sit down with a beautiful soul, Monica, who has been on a profound healing journey. Monica opens up about her struggles, heartbreaks, and breakthroughs, sharing her story of how childhood wounds shaped her adult relationships. […]

Everywhere you look today, there’s a message about self-love. “Love yourself first,” “Repeat these positive affirmations,” “You are enough.”   While all these messages are beautiful, let’s take a moment to dive deeper… We’ve been taught to focus on surface-level solutions, like repeating “I am lovable” over and over as if that’s enough.  But the

Okay, I have something special to share with you, and I can’t believe I haven’t told you about it sooner!    The Decide to Heal Podcast officially launched on January 13th! So why did I start a podcast?    Well, as a high-performing woman who’s always striving for growth, I know you’ve probably heard all

In today’s fast-paced world, many women find themselves on a perpetual quest for self-improvement, chasing after validation that seems ever-elusive. If you’ve attended endless conferences and read countless books but still feel unfulfilled, you’re not alone. This blog speaks directly to those who feel like they’re doing “everything right” yet aren’t experiencing the enduring happiness

It’s Your Fault Not Mine”: How Unvoiced Expectations Erode Relationships   “Here is my list of expectations for you. But, I am not going to share them with you. I am just going to be resentful and angry when you don’t fulfill them and blame you for the lack of happiness in my life.” In

Healing Together Navigating the Path Through Past Pain and Building Stronger Bonds with the 180 Method Marriage, a journey of unity, love, and mutual growth, often finds its path obscured by the shadows of past hurts, mistrust, and communication barriers. Recognizing and addressing these challenges is crucial for couples looking to not only navigate these